Life Coaching-how to become your own Coach for Success

Jedno od mojih najdražih tehnika, kada se radi o Coachingu, jeste   tehnika zvana Točak života. To je ,ustvari,jedna od mojih prvih  Coaching- metoda koju sam primenjivala kao Coach -početnik. Ova metoda je izuzetno popularna u svetu, jer nam daje grafički  prikaz našeg života, što nam može biti od velike koristi, jer mi,  ljudi , mnogo bolje učimo i spoznajemo kada nešto gledamo- vizuelno. Ova metoda se koristi kao pomoć u procenjivanju uravnoteženosti  različitih područja našeg života i identifikovanju onih područja koja još nisu na onom nivou na kojem mi želimo da budu. Dakle, počnimo! 1. Korak: Izrada grafičkog prikaza Točka našeg života Napravite grafički prikaz poput ovoga u nastavku. Na ovom grafičkom prikazu prikazano je 8 najvažnijih,različitih  aspekata našeg života. Ocenite svaku od ovih oblasti brojevima, na  skali od 1 -10, gde će 1 predstavljati potpuno nezadovoljst...

One of my favorite tools in coaching is the wheel of life. It's actually the first coaching activity I ever did myself when I was being coached, And, it's also a very popular one and there's a reason for it because it gives you a graphical representation of your life. It can be very helpful especially because a lot of people learn better and see better when they are looking at something visual. The goal of the wheel of life is to help evaluate the balance of different areas of your life and identify areas that aren't being fulfilled to the level that you want. For every area that you are evaluating, you will rate your satisfaction and fulfillment in that area of life on a scale of 1 to 10. What you're doing is you're taking them and you're putting them into a pie chart, like this one below. Step 1:Setting the picture of your Wheel of Life These eight sections in the Wheel of Life represent different aspec...

Many people feel as if they're adrift in the world. They work hard, they try hard, however they don't seem to get anywhere worthwhile. A key reason they feel this way is they didn't really think about what they want from life, and haven't set  formal goals for themselves. After all, would you set out on a major journey with no real idea of where are you actually going?  Probably not! How to Set a Goal? Before being able to take any actions, we have to consider what we want to achieve, and then commit to it. It is important to set SMART (specific, measurable, attainable, relevant and time-bound) goals that motivate us and write them down to make them feel tangible. Then,we will plan the steps we must take to realize our goal, and cross off each one as we work through them. Goal setting is a powerful process for thinking about our ideal future, and for motivating ourselves to turn our vision of this future into reality. The process of setti...